Seasonal cleansing is a chance to purge what is no longer serving you from the last season and to allow the new season to begin.
During the fall, our bodies tend to crave more grounding and warming foods to purge the previous light and fresh season. The fall is also a great time to clean, purge, and organize as our bodies are ready to re-focus energy.
This week’s recipe comes from the Bliss Cleanse, a seasonal cleansing program I co-created with fellow co-author, Lorraine Miller of Nourish by Nature. This recipe is one of our personal fall favorites: Pumpkin Pancakes.
1 ½ cup oatmeal
½ cup whole wheat flour or almond flour
2 teaspoon baking powder
2 teaspoon cinnamon
½ cup canned pumpkin
1 ¼ cup almond or rice milk
1. Mix dry ingredients together in a medium size mixing bowl.
2. Add almond milk and mix.
3. Add pumpkin to mixture.
4. Lightly grease pan with olive or coconut oil and turn on medium heat.
5. Pour batter into small round pancakes and heat until batter is fully cooked or when sides are golden brown.