Breakfast literally means, “breaking the fast,” and is recognized as the most important meal for many reasons.

Eating a healthy breakfast can help you concentrate better, stay energized longer, and crave less throughout the day. Smoothies are an easy way to incorporate more fruits and vegetables into your daily routine. They are quick to make and easy to clean-up, making them convenient for traveling.

Here is a an easy and cooling breakfast that will both nourish you and keep you cool during the hot summer days.

The Original “Green” Smoothie

Ingredients:

½ cup of your choice chopped greens (Spinach, Kale, Dandelion, or another favorite green) 1 Banana ½ cup Almond or Rice Milk

Directions:

Blend and enjoy!